Life Coaching FAQs
Understanding Life Coaching
Getting Started with Coaching
Privacy & Professsionalism
Technology & BeliefSpark
Understanding Life Coaching
What is life coaching?
A: Trying to change your life on your own can be frustrating—especially when you know what you want, but still don’t follow through. That’s where life coaching comes in.
Life coaching doesn’t just tell you what to do.
It helps you understand why you’re not doing it—and what’s really going on beneath the surface.
Through powerful questions and outside perspective, life coaching helps you uncover the mental habits and hidden beliefs that drive your choices, often without you realizing it.
For example:
You say yes to every request at work, even though you’re already stretched thin. Why is it so hard to say no?
You keep ghosting your dating matches, even though you say you want a relationship. What are you afraid might happen if you get close?
You keep scrolling late into the night and waking up exhausted. What’s behind your resistance to rest?
We humans are great at doing things that go against what we say we want—and it’s not because we’re broken. It’s because there’s a thought pattern we haven’t uncovered yet.
Life coaching helps you find those patterns, shift them, and make real change—starting with your mindset.
That’s why it works when other things haven’t. It goes deeper than surface-level fixes, helping you make choices that actually align with the life you want.
If this all sounds a bit abstract, don’t worry. It’ll click once you see it in action. Watch a few coaching videos here and get a feel for how it really works.
How is life coaching different from therapy or counseling?
A: While life coaching and therapy both support personal growth, they’re designed for different needs and starting points.
Therapy tends to be past-focused. It often helps you process emotions, heal from trauma, and manage mental health challenges. Therapists are trained to diagnose conditions, and therapy can sometimes include medication as part of treatment.
Life coaching, on the other hand, is future-focused. It’s about helping you shift your mindset, build better habits, and take meaningful action toward goals that matter to you.
Coaching works best when you feel like you’re stuck, spinning your wheels, or want to know if there’s more possible for you.
And here’s the best part—you don’t have to choose just one. Many people work with both a therapist and a life coach as part of their overall wellness toolkit.
What types of problems can life coaching help with?
A: Life coaching helps you work through the kinds of challenges that often leave you stuck, second-guessing, or unsure of what to do next. It’s not about fixing you—it’s about helping you think more clearly so you can move forward with confidence.
Here are some common areas where life coaching makes a real impact:
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Stress & burnout - “I say yes to everything at work—even when I’m completely exhausted.”
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Career confusion or transitions - “I’m not sure if I should stay in my job or take the leap into something new.”
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Relationship challenges - “I keep having the same fight with my partner, and I don’t know how to change it.”
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Parenting struggles - “I lose my patience with my kids over the smallest things and feel guilty every time.”
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Self-confidence & overthinking - “I talk myself out of opportunities because I’m afraid I’ll fail.”
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Procrastination & motivation blocks - “I know what I need to do, but I can’t seem to get started.”
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Navigating life transitions - “I just became an empty nester and feel a little lost.”
Life coaching is for anyone who wants to feel more clear, confident, and in control of their next step—whatever that looks like for you.
Is life coaching right for me?
A: Life coaching is all about helping you move forward—whether you're feeling stuck, overwhelmed, or just craving more clarity in some part of your life.
At BeliefSpark, life coaching means having someone truly listen to you—without judgment—and help you unpack the thoughts that may be holding you back. Think of it like having a thought partner who shines a light on your blind spots (we all have them!) so you can start making choices that feel right for you.
We don’t hand you a list of steps or tell you what to do. Why? Because we believe you already have the answers—you just might not realize it yet. Our coaches walk beside you as you sort through your own thinking, offering insights and questions to help you get unstuck and step into something better.
And here’s the thing: that inner voice that doubts, overthinks, or criticizes? Totally normal. A huge part of coaching is learning how to work with that voice—not against it.
If this all sounds a bit abstract, don’t worry. It’ll click once you see it in action. Watch a few coaching videos here and get a feel for how it really works.
How does BeliefSpark help with my problem?
A: We get it—you might be wondering, “But will this actually work for me?”
Here’s the truth: your BeliefSpark life coach doesn’t need to have lived your exact experience to help you move through it.
What they do bring is something just as powerful:
Active listening that helps you feel seen and heard.
Thought-provoking questions that unlock clarity and self-awareness.
Fresh perspective—they’re not emotionally entangled in your story, so they can see what you might be missing.
Proven tools and frameworks to help you set goals, overcome roadblocks, and take action.
Unshakable belief in your potential, even if you feel stuck, unsure, or overwhelmed.
No matter what you're facing—whether it's a tough relationship dynamic, a career decision, or just a desire for something more—your coach will meet you with empathy, insight, and zero judgment.
What should I say to my life coach?
A: Share whatever feels comfortable. The more detail you give, the more helpful your coaching will be. Include a real example, how you felt, and any thoughts that you were thinking during that experience.
So, share as much—or as little—as you’re comfortable with. That said, the more detail you give, the more your BeliefSpark coach can help you.
Writing out your thoughts in detail not only helps your coach understand the situation better—it can also give you clarity, relief, or even an “aha!” moment just from putting it into words.
Here’s what’s especially helpful to include:
A specific example. Tell us what was happening, what you were feeling, and what led up to it. For instance, instead of saying “I want to stop yelling at my kids,” try describing what happened the last time it occurred.
Exact wording or actions. If you’re dealing with conflict (say, with a partner or your mother-in-law), let us know what was actually said or done. This gives your coach something concrete to work with.
Your inner dialogue. What thoughts were running through your mind? What did you wish you had said or done?
Feel free to change names, locations, or other details if that helps you feel more comfortable. What matters most is that you feel safe and supported while being real.
How do I get started?
A: The easiest first step is to watch our videos on YouTube: BeliefSpark Coaching where you can see others get coached for free. Next, you download our Free 5-Line Life Coaching Framework Guide. This way you can start applying life coaching principles and tools yourself. You can download it right now here : Free Guide
Getting started with BeliefSpark doesn’t require a big investment of time or money. We created the 5-Line Framework as a simple, free tool you can use right away to see how your thoughts shape your results.
From there, you can explore our videos, learn from real coaching sessions, and even send in your own situations for coaching. It’s a safe, accessible way to experience life coaching and begin creating clarity in your everyday challenges.
What is the 5-Line Self Coaching Framework to Solve Any Problem?
A: The 5-Line Framework is a simple tool that shows how your thoughts, feelings, and actions connect to create your results. You can download it for free here: Free Guide, and start using it today. It was created by Brooke Castillo and The Life Coach School, referred to as "The Model."
Many people feel stuck because they don’t see the link between what they think and the results they’re experiencing.
The 5-Line Framework, "The Model" makes that connection clear in just a few easy steps. It helps you pause, put your thoughts on paper, and see how shifting your thinking changes the way you feel and act. Whether you’re facing stress, self-doubt, or a big decision, this framework gives you a clear path forward you can use again and again. Learn more here: Free Guide
Privacy & Professionalism
Are BeliefSpark coaching requests private and anonymous?
A: Our coaching is designed to be as anonymous and private as possible.
While we do ask for your email address (so we can let you know when your personalized coaching), you don’t have to share your real name—or any identifying info if you’d rather not.
To protect your privacy even further, we may change or omit details in your coaching response—like names, locations, or specific situations—so there’s no way to connect the story back to you. You get thoughtful, personalized coaching—without feeling exposed.
Should I keep seeing my current coach or therapist?
A: Absolutely use both—if it’s helping you, keep going!
BeliefSpark coaching can be a game-changer, but we see it as just one of many tools in your mental and emotional wellness toolkit.
Just like physical fitness can include cardio, strength training, stretching, and nutrition, mental fitness works the same way. Therapy, coaching, support groups, journaling, books, online courses—they can all serve a unique purpose in your growth.
You might start with BeliefSpark or add us to what you're already doing. Either way, we encourage you to:
Stay curious.
Explore what works for you.
Keep growing—whatever that looks like right now.
And don’t worry about having it all figured out. Just start somewhere, and let your journey unfold from there.
Is life coaching with BeliefSpark faith-based or affiliated with a religion?
A: No. BeliefSpark is for everyone, regardless of beliefs. Some coaches have personal faith, but the tools are mindset-based, not religious. You’re free to take what helps and leave what doesn’t.
Some of our coaches may personally hold spiritual or religious beliefs, but our coaching tools are designed to work for anyone, regardless of belief system. Our focus is on helping you understand your own mind, create the life that you want, and decide what you believe.
A coach might occasionally share a thought or perspective that resonates with them personally, but there’s never any pressure to adopt it. Everything we offer is just that—an offering. If it works for you, great! If not, feel totally free to set it aside.
Technology & Trust
How is Life Coaching regulated- and what does that mean for me?
A: Because, life coaching isn’t currently a regulated industry—it means there’s no official licensing board or universal standard like you’d find with therapists, doctors, or lawyers.
That is why at BeliefSpark, you get to see your coach in action before you commit to anything.
You can watch real coaching videos to get a feel for how it works and decide for yourself if a coach’s style resonates with you.
It’s like a test drive for your personal growth journey. No guesswork. No awkward consultations. No pressure to agree.
In a space without formal rules, we’ve created radical transparency, so you stay in control of who supports you and how.
How is BeliefSpark different from other coaching programs?
A: BeliefSpark makes life coaching simple and practical by focusing on everyday struggles, not just big goals. You can even watch others get coached for free and apply the same tools in your own life.esn’t.
Most coaching programs require a big commitment before you see results. At BeliefSpark, we believe you should be able to experience the value right away. That’s why we give you free access to watch real coaching sessions, along with tools you can use immediately for stress, confidence, or decision-making.
You can download our free 5 Line Framework to Solve Any Problem with life coaching here: Free Guide
You can also submit your own situations for coaching, so you get both real-life examples and personalized support. Click here to Get Coached: Get Coached